HELP – Wake up and be Aware of the Signs of Major Depression!

It is time for you to wake up and be aware of the signs of Major Depression – It could help save someone you care about!

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It’s not always easy to stand aside and be unable to do anything except record the sufferings around one. – Robert Capa

Photography helps people to see. – Berenice Abbott

It isn’t one of those days to create happy, fluffy, pretty, beautiful, or feel-good images.  While those types of images have their place and their time, today is not one of those times.

Sometimes, you have to record suffering, or, create a scene that mimics suffering to get the attention of other people and to spread a message – an important message.

As Berenice Abbott said, “Photography helps people to see.”

At times, people would rather not see; and most of the time, they would rather not consider suffering.  It is always easier to ignore someone else’s suffering than to help that person.  If you don’t get involved, then you don’t have to think about it.  Out of sight – Out of mind!

I guess the question you need to ask yourself is, “Is that other person, the one suffering, worth it to you, to help?”

In other words, Do You Give One Good god Damn about anyone but yourself? If you do, then read on good people!

The humanity in me wants to answer that question for you, “Yes, that other person is always worth some amount of help.”  In addition to that, the closer the person is to you, the more you need to help.  But as you can guess, these are not universal laws by any means.

What am I talking about?

I’m talking about People who struggle with Major Depression.

How might you know if someone is struggling with Major Depression?

Certain clues would reveal themselves to you if you are concerned enough to observe them in someone.

  1. The person may have a major change in eating habits (not hungry, or wanting to eat too much).
  2. The person would likely be extremely tired all the time:  A person finds it very difficult to get out of bed in the morning and wants to sleep all the time.  However, this would not be restful sleep – they will constantly be disturbed by their troubles.
  3. The person will have a vast change in energy level – EVERYTHING takes major effort.
  4. The person may have difficulties concentrating.
  5. The person may experience elevated levels of aches and pains.
  6. The person will have a severe lack of happiness:  Nothing makes the person happy and the activities that the person used to like doing, they never want to do.
  7. The person does not want to be around people who they normally used to be around.
  8. The person has very low esteem – to the person everything seems hopeless and worthless.  The severely depressed person will have an outlook on life as if it is a bottomless pit of hopelessness – everything sucks!
  9. The person may exhibit bouts of anger, or rage.
  10. The person may show extreme emotional releases – they may cry for what seems no apparent reason.
  11. The person may elude to “not being around” or they may come right out and give clues about wanting to kill themselves.

There could be more signs of depression, but those are some major ones to look out for.

The person who suffers from major depression will feel that their problems and feelings are so heavy and overbearing that there is no possible escape.

If you know anyone who has any, some, or all of these symptoms, then you can help them…if you want.  I say, “if you want” because not everyone wants to, they are too busy locked in their own world to worry about the cares, concerns or problems of other people.  That’s just the way life is with people:  Some people are selfish, and other people are selfless. 

I just hope that if you are suffering from depression (of any level) that you are surrounded by selfless people who want to help you.  And if you are so lucky as to have caring people who want to help you, that you, the depression sufferer, wants to be open about receiving the love and help that these people want to give.

What can be done?

I’m just going to throw out a few ideas for you to consider.  I’m not even going to attempt to know about a solid cure for major depression.

  • Talk to the person you feel may be suffering from depression and let them know you care.
  • Be open and honest – don’t fake it, be real.
  • Be available to the person if they need to talk.
  • Be patient.
  • Talk with the person about going to see a Counselor or Psychiatrist – They need some sort of trained medical help to overcome depression and reach remission.

Organizations that Have Information about Depression:

MHA (Mental Health America)
DBSA (Depression and Bipolar Support Alliance)
Families for Depression Awareness

In Malaysia

MMHA (Malaysian Mental Health Association)
Depression Understood Organization

Depression can be very damaging.  Depression can also linger on for a long time.  The faster someone with depression finds help dealing with the root cause(s) of their depression, the better it will be for them, and everyone else around that person.

The Best of Luck!


My Photograph:  I wanted to grab your attention.  I wanted to evoke emotion.  I wanted to get you to stop your busy life and consider what you are seeing and what this photograph is illustrating.  I wanted you to read this blog after seeing this photograph!  I want you to be open and aware to the symptoms of severe depression.  If my image did any of these things, then it was successful as an image to accompany this piece.